Dividends
MET Dividend History, Yield & Dates
Dividend Yield · Dividend History · Ex-Dividend Date · Payment Date
MET
Low Priority
Above Peers
Latest quote
- Momentum68
- Value65
- Quality43
- Risk resilience76
- Sentiment—
MET Dividend answer
MET (MET) pays a quarterly dividend. Forward dividend yield: 2.37%, or $2.37 a year at the latest dividend. Trailing 12-month yield: 2.32%, from $2.32 per share paid over the past year. Its latest dividend was $0.5925 per share. Latest ex-dividend date: Nov 3, 2026. Payment date: Dec 8, 2026. Next dividend status: announced at $0.5925 per share.
MET Dividend Snapshot
Yield, annual dividend, latest payment, payout coverage, growth, and dividend history are emphasized for this stock. Yield methodology is labeled separately from payout coverage.
Next MET Dividend Date
When MET next goes ex-dividend, the amount where it has been declared, and whether that state is announced, projected or not yet known.
Next MET dividend
MET's announced dividend calendar data is shown separately from historical payments so future dates do not get blended into completed dividend history.
Latest MET Dividend Dates
Review the latest dividend, yield, available trailing-year income, and coverage context before treating income as durable.
AIQ Dividend bridge
Margins, returns, leverage, and cash conversion support dividend durability.
Yield is more useful when valuation context is not stretched.
Lower drawdown and balance-sheet risk can improve income dependability.
MET Dividend History
Recent per-share dividends show payment cadence. Trailing-year and growth reads are shown only when the available rows cover a complete comparable window.
Dividend reliability
Recent dividend payments are summarized as cadence and coverage signals. Exact rows remain below for auditability.
MET Annual Dividend History
MET Dividend Growth
Latest row amount $0.5925, event yield 2.41%.
This page labels the feed as recent history when multi-year rows, payment dates, or record dates are incomplete. Announced calendar dates are separated from completed dividend history.
Dividend growth
- 5-year regular dividend CAGR
- 4.31%
- Cohort rank
- #275
- Cohort standing
- Bottom half
- Financial Services rank
- #69
- 2020 regular DPS
- $1.820
- 2025 regular DPS
- $2.248
- Absolute change
- $0.428
- Years increased
- 5
- Years reduced
- 0
MET's split-adjusted regular dividend per share grew at 4.31% a year from 2020 through 2025, ranking #275 among US dividend-paying corporations that never cut the payout in AlgovestIQ's study.
Split-adjusted regular dividends per share, 2020–2025, excluding special dividends. Research as of Sep 19, 2026.
MET Dividend Yield
How MET's trailing 12-month dividend yield is calculated, and what it does and does not account for.
Yield methodology
MET's trailing dividend yield is the regular dividends paid over the last twelve months divided by the latest available share price. Payouts classified as special or supplemental are excluded, because a one-off payment is not recurring income. It is a backward-looking measure and is not the same as a forward yield, which annualises the most recent declared payment instead.
Dividend coverage
Coverage is read from earnings and cash flow rather than from the yield. A payout ratio leaves room, or does not; free cash flow either covers the payment, or the company is funding it another way. These are inputs to a judgement, not a guarantee of future payments.
Recent MET dividend payments
| Ex-date | Dividend | Adjusted | Yield at ex-date | Frequency | TTM adjusted | Declared | Record date | Payment date |
|---|---|---|---|---|---|---|---|---|
| Aug 4, 2026 | $0.5925 | $0.5925 | 2.41% | Quarterly | $2.32 | Jul 7, 2026 | Aug 4, 2026 | Sep 8, 2026 |
| May 12, 2026 | $0.5925 | $0.5925 | 2.92% | Quarterly | $2.30 | Apr 28, 2026 | May 12, 2026 | Jun 9, 2026 |
| Feb 3, 2026 | $0.5675 | $0.5675 | 2.95% | Quarterly | $2.27 | Jan 6, 2026 | Feb 3, 2026 | Mar 10, 2026 |
| Nov 4, 2025 | $0.5675 | $0.5675 | 2.83% | Quarterly | $2.25 | Oct 7, 2025 | Nov 4, 2025 | Dec 9, 2025 |
| Aug 5, 2025 | $0.5675 | $0.5675 | 2.97% | Quarterly | $2.23 | Jul 8, 2025 | Aug 5, 2025 | Sep 9, 2025 |
Show older history+35 rows
| May 6, 2025 | $0.5675 | $0.5675 | 2.88% | Quarterly | $2.20 | Apr 22, 2025 | May 6, 2025 | Jun 10, 2025 |
| Feb 4, 2025 | $0.545 | $0.545 | 2.58% | Quarterly | $2.18 | Jan 7, 2025 | Feb 4, 2025 | Mar 11, 2025 |
| Nov 5, 2024 | $0.545 | $0.545 | 2.76% | Quarterly | $2.16 | Oct 8, 2024 | Nov 5, 2024 | Dec 16, 2024 |
| Aug 6, 2024 | $0.545 | $0.545 | 3.10% | Quarterly | $2.13 | Jul 9, 2024 | Aug 6, 2024 | Sep 10, 2024 |
| May 6, 2024 | $0.545 | $0.545 | 2.96% | Quarterly | $2.11 | Apr 23, 2024 | May 7, 2024 | Jun 11, 2024 |
| Feb 5, 2024 | $0.52 | $0.52 | 3.16% | Quarterly | $2.08 | Jan 9, 2024 | Feb 6, 2024 | Mar 14, 2024 |
| Nov 8, 2023 | $0.52 | $0.52 | 3.47% | Quarterly | $2.06 | Oct 10, 2023 | Nov 9, 2023 | Dec 14, 2023 |
| Aug 7, 2023 | $0.52 | $0.52 | 3.18% | Quarterly | $2.04 | Jul 11, 2023 | Aug 8, 2023 | Sep 14, 2023 |
| May 8, 2023 | $0.52 | $0.52 | 3.76% | Quarterly | $2.02 | Apr 25, 2023 | May 9, 2023 | Jun 14, 2023 |
| Feb 6, 2023 | $0.50 | $0.50 | 2.85% | Quarterly | $2.00 | Jan 10, 2023 | Feb 7, 2023 | Mar 14, 2023 |
| Nov 7, 2022 | $0.50 | $0.50 | 2.68% | Quarterly | $1.98 | Oct 11, 2022 | Nov 8, 2022 | Dec 14, 2022 |
| Aug 8, 2022 | $0.50 | $0.50 | 3.11% | Quarterly | $1.96 | Jul 11, 2022 | Aug 9, 2022 | Sep 14, 2022 |
| May 9, 2022 | $0.50 | $0.50 | 2.96% | Quarterly | $1.94 | Apr 26, 2022 | May 10, 2022 | Jun 14, 2022 |
| Feb 7, 2022 | $0.48 | $0.48 | 2.79% | Quarterly | $1.92 | Jan 10, 2022 | Feb 8, 2022 | Mar 14, 2022 |
| Nov 8, 2021 | $0.48 | $0.48 | 2.98% | Quarterly | $1.90 | Oct 21, 2021 | Nov 9, 2021 | Dec 14, 2021 |
| Aug 9, 2021 | $0.48 | $0.48 | 3.11% | Quarterly | $1.88 | Jul 8, 2021 | Aug 10, 2021 | Sep 14, 2021 |
| May 10, 2021 | $0.48 | $0.48 | 2.80% | Quarterly | $1.86 | Apr 27, 2021 | May 11, 2021 | Jun 14, 2021 |
| Feb 4, 2021 | $0.46 | $0.46 | 3.55% | Quarterly | $1.84 | Jan 7, 2021 | Feb 5, 2021 | Mar 15, 2021 |
| Nov 2, 2020 | $0.46 | $0.46 | 4.70% | Quarterly | $1.82 | Oct 20, 2020 | Nov 3, 2020 | Dec 14, 2020 |
| Aug 3, 2020 | $0.46 | $0.46 | 4.83% | Quarterly | $1.80 | Jul 8, 2020 | Aug 4, 2020 | Sep 14, 2020 |
| May 7, 2020 | $0.46 | $0.46 | 5.17% | Quarterly | $1.78 | Apr 28, 2020 | May 8, 2020 | Jun 12, 2020 |
| Feb 3, 2020 | $0.44 | $0.44 | 3.54% | Quarterly | $1.76 | Jan 7, 2020 | Feb 4, 2020 | Mar 13, 2020 |
| Nov 4, 2019 | $0.44 | $0.44 | 3.66% | Quarterly | $1.74 | Oct 22, 2019 | Nov 5, 2019 | Dec 13, 2019 |
| Aug 5, 2019 | $0.44 | $0.44 | 3.77% | Quarterly | $1.72 | Jul 8, 2019 | Aug 6, 2019 | Sep 13, 2019 |
| May 6, 2019 | $0.44 | $0.44 | 3.57% | Quarterly | $1.70 | Apr 23, 2019 | May 7, 2019 | Jun 13, 2019 |
| Feb 4, 2019 | $0.42 | $0.42 | 3.72% | Quarterly | $1.68 | Jan 7, 2019 | Feb 5, 2019 | Mar 13, 2019 |
| Nov 5, 2018 | $0.42 | $0.42 | 3.72% | Quarterly | $1.66 | Oct 23, 2018 | Nov 6, 2018 | Dec 13, 2018 |
| Aug 3, 2018 | $0.42 | $0.42 | 3.62% | Quarterly | $1.64 | Jul 6, 2018 | Aug 6, 2018 | Sep 13, 2018 |
| May 4, 2018 | $0.42 | $0.42 | 3.41% | Quarterly | $1.58 | Apr 24, 2018 | May 7, 2018 | Jun 13, 2018 |
| Feb 2, 2018 | $0.40 | $0.40 | 3.18% | Quarterly | $1.51 | Jan 5, 2018 | Feb 5, 2018 | Mar 13, 2018 |
| Nov 3, 2017 | $0.40 | $0.40 | 2.69% | Quarterly | $1.47 | Oct 24, 2017 | Nov 6, 2017 | Dec 13, 2017 |
| Aug 3, 2017 | $0.40 | $0.3565 | 2.99% | Quarterly | — | Jul 7, 2017 | Aug 7, 2017 | Sep 13, 2017 |
| May 4, 2017 | $0.40 | $0.3565 | 3.04% | Quarterly | — | Apr 26, 2017 | May 8, 2017 | Jun 13, 2017 |
| Feb 2, 2017 | $0.40 | $0.3565 | 3.11% | Quarterly | — | Jan 6, 2017 | Feb 6, 2017 | Mar 13, 2017 |
| Nov 3, 2016 | $0.40 | $0.3565 | 3.35% | Quarterly | — | Oct 25, 2016 | Nov 7, 2016 | Dec 13, 2016 |
Dividend yield is only the starting point. Pair the current distribution with payout ratio, free cash flow coverage, balance-sheet risk, and the history of actual payments before treating income as durable.
A higher yield is more useful when earnings and free cash flow cover the distribution. A yield caused by a falling stock price can be a warning, not a bargain.
Stable or rising payments can indicate capital return discipline. Flat, skipped, or missing payments should be read with earnings and cash flow before drawing conclusions.
A low payout ratio can leave room for growth; a high payout ratio can indicate limited cushion. Cyclical companies need more room than stable defensive businesses.
MET dividend research links
Focused follow-on paths for yield methodology, payout coverage, peer comparison, and income planning.
Estimate income using editable yield and payment assumptions.
Compare reinvesting dividends with taking them as cash.
Review payout ratio, cash flow, profitability, and balance-sheet context.
Read dividend income beside volatility, drawdown, and risk resilience.
Open DividendInvestorIQ for dividend discovery, comparisons, and income planning tools.
MET Dividend Comparisons
How MET's income profile compares with the peers it is most often weighed against.
Dividend calculators
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Estimate annual income, payment amount, yield and growth scenarios using MET as ticker context.
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Enter your purchase date or price to see the yield on what you paid, today's yield beside it, and the dividends collected since.
Related Links
MET Dividends FAQ
Does MET pay a dividend?
MET (MET) has covered dividend payment history on this page, including a latest dividend of $0.59 per share and a quarterly cadence based on available events.
What is MET's dividend yield?
MET's trailing dividend yield is 2.32%. Trailing dividend yield equals dividends paid over the trailing 12 months divided by the latest available share price.
When is MET's next dividend?
MET's next announced dividend is $0.59 per share with an ex-dividend date of Nov 3, 2026 and payment date of Dec 8, 2026.
When is MET's ex-dividend date?
MET's next announced ex-dividend date is Nov 3, 2026.
How has MET's dividend changed?
MET's one-year dividend growth is 4.27% based on comparable covered dividend history.